#Maple donut nutrition full

Most of those calories come from fat (50%) and carbohydrates (46%). If you use regular powdered sugar, each donut calculates out at about $.60, or about $7.25 for the entire dozen.Dunkin Donuts Maple Frosted Donut Calories There are 270 calories in a Maple Frosted Donut from Dunkin Donuts. To drop the price of this recipe significantly, use regular powdered sugar (also called confectioner’s sugar). The most expensive ingredient is organic powdered sugar, which costs $3 to include in this recipe. This batch of healthy donuts comes out to be about $9.94, or roughly $.83 per donut. Looking for another easy way to add protein to your morning? Try making protein coffee at home! Pricing Info Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. The nutritional value of your ingredients may differ slightly. * This nutritional information is an estimate and calculated based on the ingredients used to create the recipe. This easy, healthy donut recipe helps you to bake delicious donuts that are high in protein and fiber, and extremely low in sodium.Ĭompared to your typical donut, these healthier maple donuts make a great way to enjoy a treat without completely going overboard on calories and added sugars. It’s also not chalky at all, which makes it great for just about every use you could think of! Nutritional Info The protein powder I use is Designer Whey Vanilla Protein Powder because it doesn’t have any fillers or unnatural ingredients. To make these donuts as high-quality as possible, I would recommend a protein powder that has no added sugars, lots of fiber, and at least 20 grams of protein per scoop. Shake the excess off, and set on a cooling rack. Once the donuts have cooled, dip the donuts in the glaze so the top half of each donut is covered.Whisk together the glaze ingredients until smooth, and set aside. While the donuts are cooling, make the maple glaze. Remove the donuts and allow them to cool.These are easy to overbake, so check them at 10 minutes and every minute afterward. Bake in the preheated oven for 10-12 minutes, until just beginning to turn golden on the edges.

#Maple donut nutrition full

Grease a donut pan, and fill 12 donut molds about 3/4 full of batter (it’s okay to be messy!).

Add the whole wheat pastry flour, and stir until just combined.

In a medium bowl, add eggs, almond milk, Greek yogurt, avocado oil, coconut sugar, maple extract, baking powder, and protein powder. Organic powdered sugar – I opted for organic because it’s much healthier and completely cornstarch free! It does have a slightly different texture than regular powdered sugar because it uses tapioca starch instead of corn starch. Regular whole wheat flour is often way too dense in baked goods. Whole wheat pastry flour is finer and will give you a better rise and fluffiness. Make sure to use whole wheat pastry flour instead of just plain whole wheat flour. Whole wheat pastry flour – This flour is versatile, high-fiber, and yields amazing results when you’re baking with it. This is the one I’ve been using for years and love it for everything!

You can pretty much use any vanilla or unflavored protein powder you want to. Vanilla protein powder – Make sure to use a high-quality one with at least 20 grams of protein per scoop. Yuck.īaking powder – Definitely an essential part of this recipe. So I grabbed some pure maple extract and boom! These donuts were transformed! Make sure to use pure maple extract, don’t use the artificial imitation stuff. Pure maple extract – When I was testing these donuts, the maple flavor wasn’t coming through.

You can use coconut sugar, cane sugar, or any other granulated sugar for these donuts and they’ll be just as delicious! Donuts have to be sweet, and without the coconut sugar, they were just kind of bland. It’s so light and mild, you can’t taste it at all in baked goods.Ĭoconut sugar – I ended up using coconut sugar instead of maple syrup for these high protein donuts simply because the maple syrup just wasn’t making them sweet enough. By adding plain Greek yogurt (I use full-fat), you add healthy, high-quality protein without having to throw in too much whey protein powder.Īvocado oil – This is my go-to cooking and baking oil. Plain Greek yogurt – This is one of the reasons the donuts are so high in protein. Unsweetened almond milk – My go-to milk of choice, unsweetened almond milk is healthy, smooth, and is great for baking! If you don’t have any on hand, you can use any milk of your choice and the protein donuts will come out just as delicious! Eggs – One of the most essential parts of this recipe, the eggs give the donuts structure and balance, while also adding healthy protein.